At an eye exam at the VA a couple of years ago the doctor examining me said: "You have the beginnings of macular degeneration in both eyes. If you eat kale and spinach, you can't reverse it but you can arrest it." I'm not allowed to eat kale, but, since then a spinach salad has been a part of most meals that I prepare for myself. This is supplemented by two Vitamin A pills a day.
Yesterday I had a post cataract surgery eye exam. The doctor reported that my macular degeneration remains arrested. Thank you, spinach, and it's not bad.
Takk for alt,
Al
PS New OFH experience...today all three meals in the dining room. The day began with Mark as guest for breakfast, Michelene for lunch and free style, sit with whomever, for dinner.
My view from the OFH.
1 comment:
Thanks for a wonderful lunch
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