After watching a video about the effect of screen time on sleep I decided to experiment. Both of you, my readers know that I don't watch much TV. On the other hand I do spend quite a bit of time on the computer. After seeing the video about screen time and sleep I decided to experiment. The initial results suggest that when I discontinue screen time an hour and a half before going to bed I wake up less at night. To be continued...
There was also a video about eight things a person age 70 should be able to do. Naturally I tested myself. Rise from a chair with out using hands? check; walk for 10 minutes? check; climb a flight of stairs? check; carry a bag of groceries from the car to the kitchen? check; prepare a meal? check; maintain personal hygiene? check; engage in cognitive activities? check; and, socialize and leave the house? check. Seems a very minimal list, nothing about picking rocks nor cutting cedars. Not even remembering what was done yesterday. But then I'm not 70! 😀
Takk for alt,
Al

