A couple of years ago I tripped and fell on knee on frozen ground. The first symptom was loss of range of motion. I began stretching to attempt to regain flexibility with modest success. Gradually there was pain in that knee. Last fall it was x-rayed which indicated arthritis. Physical therapy was recommended and tried. It provided relief but gradually the pain returned.
Yesterday an orthopedic surgeon took more x-rays. They reveal that there is arthritis on the inner part of the knee. It has worn a little on the Cartlidge that cushions between the bones, yet far from needing surgery. He recommended a cortisone shot, which he administered. If that is not helpful a knee brace would tilt the knee away from the arthritic side and solve the problem. I'm grateful for good medical care and insurance.
With a glorious afternoon, 71 degrees, sun and no wind I decided to vacate the OFH and eat outdoors at a restaurant with outside seating. Texting two friends and invite and one chose to accompany me. Such opportunities are limited as winter approaches.
Takk for alt,
Al
The view from my apartment. Looking carefully, you can see some trees are near and others are far. Between them lies the Mississippi River.



