Every week the free, ag focused, Farm Forum, known as "The Green Sheet," because the front page is green, is delivered to the OFH. Returning to the OFH the number of accumulated Green Sheets tells me how many weeks I've been absent. There were four waiting for me this time.
In addition to the large advertising section there's also a news and information section in the Forum. Looking at the July 10, issue I discovered this article: The 'pet effect' and how animal may boost your heath. There were two headlines introducing columns: Improved Physical Health, and Improved Mental Health. Often, in reference to Kaia, and now Odie, Id' remark, "She/he keeps me from being a slug." This is true because of their need for exercise, and in the OFH, going outside to go potty, thus improved physical health.
How does a pet improve mental health? A pet is always present no matter what kind of day one has had. They also cause the owner to live in the present moment. They reduce loneliness. After Kaia died, I was lonely in The Little House for the first time. Pets can improve one's mood, Kaia and Odie certainly have for me. Caring for a pet creates healthy routines. Arising at 6:00 every morning, as I have for over 50 years, has been reinforced by the need of the current dog to get outside after a night indoors. For forty+ years I ran with the dog, or dogs, after the 6am arising. Now it's the time for a walk. Neurological studies have found that walking has significant health benefits.
"A 2022 study published on the NLM found having a pet is associated with better cognitive and brain health in adults, especially dog owners. Some of these benefits include:
>Better story memory
>Better processing speed
>Younger 'brain age'
....Pets teach us many valuable lessons--to love unconditionally, live in the now, and find joy in the little things."
It's nice to have the benefits enumerated. The one's I was acutely aware of were the loneliness, and the stimulus for physical activity.
Takk for alt,
Al
With thanks to Thor, Bjorn, Kai, Gunnar, Kjell, Trygve, Kaia and Odie, 1976-2026.



