Why should this be so hard? Just pay attention in the moment. Don't drift to the past thinking about what happened, why it happened, who was responsible, who is to blame why did I, why didn't I....Just pay attention in this moment...be present to what is. Why is that so hard?
Be in the here and now. Quit thinking about the future. What is going to happen, what will I do, what should I do, what will happen to me, what if......Just be present in this moment. Why is that so hard?
In those moments when we are present wonderful things happen in relationship, internally, in the now.
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